Congratulations to Coach Allen and his wife Sul Hee on their beautiful baby girl, Emelia!
908 Beach Day Today! – @ Donovan’s Reef in Sea Bright we will be gathering for some fun in the sun. Everyone is invited to come down for the day. Make sure to bring cash or a debit card. They do not accept credit cards. We hope to see many of you there!
Today’s Workout:
- Strength – Teams of 2 –
- Deadlift – 15 min to find a heavy set of 3 reps. Must share a barbell. Score = both weights added together
- Conditioning – For Time – Teams of 2 – Alternate as desired
- 100 Cal Row
- 80 Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- 60 Front Squats (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- 80 Box Jump Overs
- 100 Cal Row
- Finisher – Drive to Sea Bright for the 908 Beach Day!
