Congrats to Ron and Jillian who are getting married tonight. They met at 908 and are the first marriage to come from our gym. How cool is that?!
Emmy S. will be guest coaching tonight’s 4:15/5:15/6:15pm classes. Emmy was a member with us a few years back and is now the co-owner of CrossFit Speakeasy in Belmar. She is a phenomenal coach so you all are in great hands.
Today’s Workout:
- Conditioning – 5 Rounds For Time”Heave in Conditioner – Ver. 2″ – 40 min time cap
- 40 Air Squats
- 20 Burpees
- 400m Run
- Finisher – 50 Strict Pull Ups
