Holiday Shirts – We are putting in an order for some Holiday shirts. If you would like to order a shirt, please email [email protected] with your desired style and size. We can order men’s tees and women’s tanks in both styles. Orders are due no later than 12pm Friday. Thanks!
Today’s Workout:
- Strength – Superset – 4 Sets – 20 min cap
- 10 Bulgarian Split Squats Each Leg (Back foot elevated to knee height) (Video Demo – Skip to 1:00)
- 10 Single Arm Press Each Arm
- 1 min rest after each super set
- Conditioning – AMRAP14 – “Rocco’s Modern Life”
- 20 Wall Balls (Sx = 14#/10# Rx = 20#/14# – CRx = 35#/20#)
- 10 Strict Pull Ups (Sx = Banded OR 10 Ring Rows)
- Finisher – 3 Sets – 12 Bicep Curls Each Arm + 12 Ring Dips
