Today’s Workout:”Tripull”
- Part 1 – For Time
- 50 Calorie Row
- 40 Toes To Bar (Sx = Knees to Chest)
- 30 Deadlift (Sx = 95#/65# – Rx = 155#/105# – CRx = 225#/155#) – No more than 50% of your 1RM
- Rest 3 min
- Part 2 – For Time
- 40 Calorie Row
- 30 Toes To Bar
- 20 Deadlift
- Rest 2 min
- Part 3
- 30 Calorie Row
- 20 Toes To Bar
- 10 Deadlift