Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact [email protected] if you have any questions.
Today’s Workout
- Warm Up
3 Sets – :30 On|:30 Off- Jump Rope
- Hollow Hold
- Bike|Ski|Row
- Conditioning – “Land-o Cal-Rise-sian”
50 – 40 – 30 – 20 – 10- Cal Bike|Row|Ski
- Sit Ups (crx: V Ups)
- 2x Double Unders (100-80-60-40-20)
- Accessory
5 Sets- :10-:15 Ring Support Hold (Top)
- :10-:15 Ring Support Hold (Bottom)
- :30 Rest