Today’s Workout
Warm Up
- 200 m Jog
- 10 Standing Knee Pulls
- 10 Standing Quad Pulls
- 10 Press Ups
- 15 Halting Glute Bridges
- 20 Lunges
- 20 Deadlifts (10 Tempo)
- 200 m Jog
Conditioning –“The Dead Si Strolls”
Teams of 3 – 38 min. Time Cap
3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – 30 – 33
- Deadlifts (sx: 95#|65# rx: 165#|115# crx: 225#|155#)
***Follow the leader: 1 -> 11 reps each person*** - 200 m Run Together after EACH of the first 5 rounds (3-6-9-12-15)
- 400 m Run Together after EACH of the next 5 rounds (18-21-24-27-30)
- 800 m Run Together after the last round (33)
Accessory
2 min. Each
- Couch Stretch
- Pigeon Pose
- Child’s Pose