Today’s Workout
Warm Up
- 300 m Jog
- 25′ Toy Soldier
- 50 Robot Bear Crawl
- 25′ Inchworm
- 50′ Walking Lunges
- 25′ Duck Walk
- 50′ Lateral Shuffle
- 25′ Burpee Broad Jump
- 20 Front Squats (10 Tempo)
Strength
6 Sets
- 3 Front Squats (80-85%)
Conditioning – “Fall’s 3-conomy”
3 – 6 – 9 – 12 – 15 – 18 – 21 ***15 min. Time Cap***
- Wall Balls (crx: Heavy Wall Balls)
- Burpees
Accessory
4 Sets
- 15-20 Skull Crushers