Today’s Workout
Warm Up
- 1 min. Row|Ski|Bike
- 2 Sets – Light DBs
- 10 DB Thrusters (1st set tempo|2nd regular)
- 10 Two Breath Scap Pull Ups (2-Kip Swings)
- 10 Squat Thrusts (2-Burpees)
- 1 min. Row|Ski|Bike
Conditioning – “Lands End”
For Time
- 27 – 21 – 15 – 9
- Burpees Over the DBs
- DB Thrusters (35#|25#)
- Pull Ups (crx: CTB)
- 72 Cal Row|Ski|Bike
Accessory
- 400 m Farmers Carry (Heavier or more unbroken than 8/13)