Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.
Interested in signing up, click the following link. Fallnutritionkickstart2021.
Today’s Workout
Warm Up
- 400 m Jog
- :20 Plank (F|R|L)
- 15 Straight Leg Sit Ups
- 10 Push Up + Down Dog
- 5 Sumo Inchworms
- 10 Presses
- 15 Sit Ups (V Ups)
- 10 Push Presses
- 10 Push Jerks
Conditioning – “Certi-Fried Core-ganic”
5 Rounds For Time
- 400 m Run
- 30 Sit Ups (crx: V Ups)
- 20 Push Presses (95#|65#)
Accessory
8 x :40 On|:20 Off
- Single Arm KB/DB Front Rack March (Alt. sides – 4 each)