Today’s Workout:
- Strength – EMOM10 – 2 Hang Power Cleans – Start @ 80% of 07/07 2RM
- Conditioning – AMRAP12 –
- 9 Deadlifts (Sx = 75#/55# – Rx = 95#/65#)
- 6 Burpees
- 3 Power Cleans
- Finisher – 3 x 10 Press Ups + 10 Scorpions + :30 Hollow Hold
Today’s Workout: