Today’s Workout
- Strength
5 Sets- 5 DB Z Press Complex (1 Rep = Right Arm Press + Left Arm Press + Both)
- Conditioning – “OFI 4”
For Time- 30 Pull Ups
- 15 Power Clean & Jerks (sx – 75#|55# rx – 95#|65# crx – 135#|95#)
- 20 Pull Ups
- 10 PC&J
- 10 Pull Ups
- 5 PC&J
- Accessory
AMRAP 8- :20 Handstand Hold (crx – 25′ HS Walk)
- 10 Single Arm High Pull (Each Arm)