Today’s Workout
- Conditioning – “Heads or Snails”
4 Rounds For Time- 500 m Row
- 15 Handstand Push Ups (sx – Pike/Box Push Ups/DB Strict Press crx – Strict)
- 25 Burpees
- Accessory
- 3 Sets
- 15 Single Arm Bent Row (Each Arm)
- 20 Rope Climbs with a Partner
- 3 Sets