Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 5 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!
Today’s Workout
- Strength/Skill
EMOM 15- 1 Snatch (Build to a Heavy Single)
–OR– - 2-3 Snatches (LIGHT Weight/Empty Bar)
- 1 Snatch (Build to a Heavy Single)
- Conditioning – “CF Open 11.4”
AMRAP 10- 60 Burpees Over the Bar (Facing if space allows)
- 30 Overhead Squats (120#|90#)
- 10 Ring Muscle Ups (sx – 20 Strict Ring Dips)
- Accessory
5 Sets- 7-10 Strict Chin Ups (Challenging – crx – Chest to Ring Pull Ups)