Today’s Workout
- Strength
3 Sets – Same DB for both Movements- 15 Single Arm DB High Pulls (Each Arm)
- 100′ Single Arm Overhead Carry (Each Arm)
- 1 min. Rest
- Conditioning – “The Over/Under”
2 Rounds – 12 min. Clock PER Round (10 min. Work Cap)- 15 Burpees Over the DB
- 30 DB Snatches (sx – 30#|20# rx – 40#|25# crx – 50#|35#
- 60 Double Unders (sx – 30 DU/120 SU/1 min. Attempts)
- 10 Burpees Over the DB
- 20 DB Snatches
- 40 Double Unders (sx – 20 DU/80 SU/:40 Attempts)
- 5 Burpees Over the DB
- 10 DB Snatches
- 20 Double Unders (sx – 10 DU/40 SU/:20 Attempts)
- Rest the Remaining Time (Minimum 2 min. Rest)
- Accessory
3 Sets- 15 Single Arm Row (Each Arm)