We will be running a 90-min rope climb seminar:
- Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
- Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)
Today’s Workout
- Skill
- Power Snatch Cycling (3-5 Reps)
- Conditioning – “Whippy Hold-berg”
3 Sets (Each for Time)- 3 Rounds
- 45 Double Unders
- 5 Power Snatches (sx: 45#|22# rx: 95#|65# crx: 135#+|95#+)
- 2 min. Rest
- 3 Rounds
- Accessory
2 Sets- 20-25 Unbroken Strict Pull Ups
***Most people will need bands, accept it
- 20-25 Unbroken Strict Pull Ups