We will be running a 90-min rope climb seminar:
- Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
- Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)
Today’s Workout
- Conditioning – “Filet Min-on”
6 Rounds for Max Cals
1 min. On|1 min. Off- Max Cal Bike
- Max Cal Ski
- Max Cal Row
- Accessory
3 Sets- 10 Cossack Squats (Weighted if able/desired)
- 20 Jumping Lunges
- :30 Wall Sit (Weighted if able/desired)