The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 AM
Spin – 9 AM with Kris
👩💐Mom & Me Mother’s Day WOD *Mother’s Day Special – 10 AM with Sam
🧘♀️Yoga *Mother’s Day Special – 11 AM with Karen
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Rounds- :30 Jump Rope (Singles -> Doubles)
- :30 Hollow Hold
- :30 Glute Bridges
- :30 Push Up + Shoulder Tap
- Conditioning – “Whip N’ Dip”
*****Equipment Version*****
15-20 Stationary or Ring Dips
*****Normal Version*****
5 Rounds
-
- In 1:30
- 30 Bicycle Crunches (R+L=1 Rep – Sub: :40 Hollow Hold|:40 Plank)
- Max Doubles (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee Marches)
- Rest :30
- In 1:30
- 15-20 Strict Box Dips (Sub: Box Dips w/ Bent Knees|Push Ups|45-60 Shoulder Taps)
- Max Doubles
- Rest :30
- In 1:30
- Accessory
3 Sets- 20 Bird Dogs
- :20 Table Top Hold
- 20 Dead Bugs
- :20 Table Top Hold