RXNetworking – Check it out. CrossFit 908 is among some amazing affiliates that are getting on board with this great idea. Think Facebook meets Linked In, but only for CrossFitters. CrossFit 908 will have their own page, and you can go there for everything from classifieds to venting about how much the workout sucked. It is a fantastic idea, and I’m really excited to get it going. I think this will be an unbelievable way for our community to build stronger bonds. After speaking with one of the owners, Stefan, today on the phone, he said something to me that really really hit home. He said, “If the people that go to this affiliate (CF Morristown) work as hard in their careers as they do in CrossFit, they must be a bunch of extremely successful and unique individuals.” This couldn’t be more true. After getting to know each of the members at CrossFit 908, I can honestly say that if and when I need something, I’ll first look to my awesome community, as I know I can trust them. Check out the website, and there will be more information to come.
Today’s Workout –
- Mobility – Band stretches, Pass throughs, lacrosse ball
- Strength – Take 20 min to find a 1RM Push Press
- WOD – 21-18-15-12-9-6-3
- Wall Balls (20#/14#)
- Hand Release Push Ups
- Finisher – 2 min plank on each side
