Work on a goal today, or make up a missed Max Effort from this week. It is important to attempt max efforts and record your scores. I just want to say congratulations to everyone who set a personal record this week. I see how hard all of you work every time you are in the gym, and a week like this gets me fired up with all of the amazing numbers being put up. Keep it up, and get excited about programming for 2013!
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1 thought on “11/29/12: Yhursday”
By the looks of it, me.