Tickets for the 2014 Garden State Open go on sale this Friday @ 12pm. Details regarding workouts are coming soon. You can also sign up to be a judge or volunteer. The competition will be capped at 150 participants. We will have four divisions. Men’s RX / Men’s Scaled / Women’s Rx / Women’s Scaled. For those of you who are unfamiliar with the GSO, this is our third year hosting a CrossFit competition at 908. The tickets usually sell out within a month. We highly encourage all of those of you interested in competing to try the GSO.
Today’s Workout: 30 min time cap
- Conditioning – For Time
- 600m run
- 12 Hang Power Cleans (Sx = 75#/55# – Rx = 135#/95# – CRx = 185#/125#)
- 12 Burpees Over The Bar (Lateral)
- 900m Run
- 24 Hang Power Cleans
- 24 Burpees Over the Bar
- 900m Run
- 12 Hang Power Cleans
- 12 Burpees Over The Bar
- 600m Run
- Finisher – 3 x 15 Good Mornings or 25 Hip Extensions
We need to put googly eyes on that thing.
This reminds me of that song I always hear at the gym, “bubble butt, bubble bubble bubble butt, bubble butt, bubble butt”
Thank you, Dan!
wiggle wiggle wiggle
You see what some of you don’t know is that Tim has attended Charm School where you learn how to walk properly by clenching a quarter betwixt your cheeks, Great job not dropping that quater buddy!