Today’s Workout:
- Front Squat 5×5 @ 80% of 1RM
- Conditioning – 4RFT –
- 300m Run
- 5 DB Snatch Each Arm Alt. (Sx = 30#/20# – Rx = 40#/30# – CRx -= 50#+/40#+)
- 15 Wall Balls (Sx – 14#/10# – Rx = 20#/14#)
- Finisher – 3 x 15 Good Mornings or 20 GHD Hip Extensions
DC Brawlers vs. Phoenix Rise Saturday @ 9PM EST. Watch it Live HERE!
