Challengers,
Today marks the beginning of your Nutrition Challenge. Here is your checklist:
- Weigh-in and send to [email protected]
- Join the 908 Nutrition Challenge Facebook group
- Start tracking your points for Nutrition, Hydration, Sleep, and Exercise
- Post your points to Facebook EVERYDAY
- Stay strong, ask for help when you need it, and enjoy your results!
Yoga will go on a break….Karen Kelly will be away visiting family out west. No yoga starting Thursday, October 2nd for two weeks. Yoga resumes on Sunday October 19th.
Tim is heading home for good on Friday. Erin is throwing him a little welcome home party on Saturday at King Bennie’s at 8PM, hope you all can make it. https://www.facebook.com/events/313017025544890/
Today’s Workout:
- Strength -EMOM10 – 1 Power Snatch with a 2 second pause just above the knee. Focus is on pull the knees back and keeping your chest over the bar.
- Conditioning – For Time
- 50 Double Unders (Sx = 3-for-1 Singles)
- 10 Overhead Squats (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 40 Double Unders
- 8 Overhead Squats
- 30 Double Unders
- 6 Overhead Squats
- 20 Double Unders
- 4 Overhead Squats
- 10 Double Unders
- 2 Overhead Squats
- Finisher – Pigeon Pose + Couch Stretch – 2 min each leg
