***ATHLETE REGISTRATION HAS OFFICIALLY SOLD OUT IN 4 HOURS THIS YEAR***
The official date of the 3rd annual Garden State Open at CrossFit 908 is Saturday, October 18, 2014. Athlete registration goes on sale Friday, August 1 at 12PM. We are again capping this year’s competition to 150 athletes. This includes men’s and women’s Rx and scaled divisions. Make sure you register early, last year’s GSO sold out in less than a month.
Josh Arcona (2012 & 2013’s Garden State Open at CrossFit 908 winner and Regional CrossFit competitor) said this about the Garden State Open: “Thanks for an excellent competition! The WODs were challenging and tested a wide range of skills. I also wanted to comment on how well run the competition was from the tight scheduling to the standards being upheld by the judges. Definitely one of the best and most enjoyable contests I have participated in.”
Keep up to date with news on our Facebook page: http://www.facebook.com/908GSO
Interested in a being a vendor at this year’s competition? Please email [email protected] for more information!
WORKOUTS:
2014’s GSO consists of 3 scheduled workouts and 2 floating workouts (Each floating workout is worth 50% of a scheduled workout). No final workout, the winner is top scorer after five events.
Event 1 – Run / Clean (AMRAP 6 – video description & standards)
– Run 600m
– Max Rep Power Clean (Rx = 185/125#, Sx = 135/85#)
Event 2 – Triplet (AMRAP 8 – video description & standards)
Rx:
– 50 Double Unders
– 25 Wall Balls (20/14#)
– 15 Toes to Bar
Scaled:
– 100 Single Unders
– 25 Wall Balls (14/10#)
– 15 Abmat Sit Ups
Event 3 – Push Pull Ladder (AMRAP 7 – video description & standards)
– 30 Shoulder to Overhead (Rx = 95/65#, Sx = 75/45#)
– 30 Pull Ups (Scaled = 30 Ring Rows)
– 20 Shoulder to Overhead (Rx = 135/95#, Sx = 95/65#)
– 20 Pull Ups (Scaled = 20 Ring Rows)
– Max Rep Shoulder to Overhead (Rx = 185/125#, Sx = 135/95#)
2 Floating WODS (Floating WODs are valued at 50% of top three events – video description & standards):
Floater WOD 1:
Max Handstand Push Ups in 1 minute (Men’s Rx = 4″ deficit, Women’s Rx = 2″ deficit, Scaled Men’s = to ground, Scaled Women’s = to one abmat)
Floater WOD 2:
Max calories on assault bike in 1 minute
Vendors:
Donations & Prizes:
In the garden state open is there going to be a men and women masters division and if there is what’s the age brackets
Glen
Hi Glen, we are not having any age brackets this year. Just men’s and women’s Rx and scaled divisions.