11/23/09 – Tabata
ANNOUNCEMENT – We will have a modified schedule on Thursday and Friday. We are thinking of having two workouts each day in…
ANNOUNCEMENT – We will have a modified schedule on Thursday and Friday. We are thinking of having two workouts each day in…
We have three classes today: 9:30am – Fundamentals – Last Class! Complete for time: Baseline – Then…. 50 Burpees 10:30am – CrossFit…
11/21/09 – Jump off Saturday – FREE Workout @ 11:30am Read More »
Can any of the CF 908 members name all of the people in the picture below? Post your answer to comments. A…
11/19/09 – Name that squat! Read More »
Yesterday, some people chose to do box jumps, while others chose to do step ups. We have promoted step ups as a…
11/18/09 – To Jump or To Step Read More »
Complete for time – “Angie” 100 Pull ups 100 Push ups 100 Sit Ups 100 Air Squats You must complete each movement…
Four Rounds for time: 400m run 50 Air Squats Post time to comments REMINDER – Fundamentals Group A meets at 6:45pm tonight.
10/26/09 – Run / Squat Read More »
“Barbara” Complete 5 rounds for time: 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats Rest 3 mins Post…
10/23/09 – Barbara Read More »
CINDY: Complete as many rounds as possible in 10 min of: 5 Pull ups 10 Push ups 15 Air Squat Then: Rest…
10/12/09 – Half Cindy / Jump Read More »
Today’s 9:00am and 9:45am CrossFit WOD: Complete the following for Time: 21-15-9 Dumbell Thrusters Ring Dips Supermans Today’s 10:30am and 11:30am Beginner…
10/10/09 – FREE WORKOUT TODAY @ 10:30AM and 11:30AM Read More »
Five Rounds for Time: 200m Run 30 Air Squats Post time to comments
10/08/09 – Run/Squat Read More »