04/30/18: We're Climbing!
Today’s Workout: Strength – Back Squat 3×5 @ 94% of 3RM Conditioning – For Time – 20 min cap 20 Air Squats 1 Rope Climb…
Air Squat
03/12/18: A Chipper Start
Today’s Workout: Conditioning – For Time 1K Row 25 Burpees 75 Air Squats 25 Burpees 50 Russian Swings 25 Burpees Accessory – 3 Sets –…
01/01/18: Happy New Year!
Classes are at 9am and 10am, and we have added an hour of open gym from 11am-12pm. Today’s Workout: Teams of 3 – AMRAP30 –…
10/19/17: Leg Pump!
Today’s Workout: Back Squat – 3 x 7 @ 80% of Heavy Single found on 10/10. All sets at the same weight Conditioning – 5…
10/13/17: Congrats to Ron and Jillian!
Congrats to Ron and Jillian who are getting married tonight. They met at 908 and are the first marriage to come from our gym. How…
09/15/17: 5K Run & BBQ Sunday
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed on as a…
09/15/17: 5K Run & BBQ Sunday
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed on as a…
08/29/17: Tuesday Triplet
Today’s Workout: Conditioning – 10 Rounds For Time – “Heave-in Conditioner” – 40 min time cap 20 Air Squats 10 Burpees 200m Run ***CRx –…
08/21/17: Upcoming Events
Upcoming Events – 908 BBQ @ Juan Grana’s This Saturday, 08/26 @ 3pm – Next Saturday, August 26 @ 3pm Juan Grana will be hosting a BBQ for…
08/04/17: Frideads
Today’s Workout: Deadlift – 5-4-3-2-1 Conditioning – AMRAP15 – Teams of 3 Pace Setter – 200m Run (Out Back / In Front) For Total Reps Max…