04/30/18: We're Climbing!
Today’s Workout: Strength – Back Squat 3×5 @ 94% of 3RM Conditioning – For Time – 20 min cap 20 Air Squats 1 Rope Climb…
Today’s Workout: Strength – Back Squat 3×5 @ 94% of 3RM Conditioning – For Time – 20 min cap 20 Air Squats 1 Rope Climb…
Today’s Workout: Conditioning – For Time 1K Row 25 Burpees 75 Air Squats 25 Burpees 50 Russian Swings 25 Burpees Accessory – 3 Sets –…
Classes are at 9am and 10am, and we have added an hour of open gym from 11am-12pm. Today’s Workout: Teams of 3 – AMRAP30 –…
Today’s Workout: Back Squat – 3 x 7 @ 80% of Heavy Single found on 10/10. All sets at the same weight Conditioning – 5…
Congrats to Ron and Jillian who are getting married tonight. They met at 908 and are the first marriage to come from our gym. How…
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed on as a…
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed on as a…
Today’s Workout: Conditioning – 10 Rounds For Time – “Heave-in Conditioner” – 40 min time cap 20 Air Squats 10 Burpees 200m Run ***CRx –…
Upcoming Events – 908 BBQ @ Juan Grana’s This Saturday, 08/26 @ 3pm – Next Saturday, August 26 @ 3pm Juan Grana will be hosting a BBQ for…
Today’s Workout: Deadlift – 5-4-3-2-1 Conditioning – AMRAP15 – Teams of 3 Pace Setter – 200m Run (Out Back / In Front) For Total Reps Max…