Air Squat

10/19/17: Leg Pump!

Today’s Workout: Back Squat – 3 x 7 @ 80% of Heavy Single found on 10/10.  All sets at the same weight Conditioning – 5…

08/29/17: Tuesday Triplet

Today’s Workout: Conditioning – 10 Rounds For Time – “Heave-in Conditioner” – 40 min time cap 20 Air Squats 10 Burpees 200m Run ***CRx –…

08/04/17: Frideads

Today’s Workout: Deadlift – 5-4-3-2-1 Conditioning – AMRAP15 – Teams of 3 Pace Setter – 200m Run (Out Back / In Front) For Total Reps Max…