02/17/18: To Infinity and Beyond
Today’s Workout: Conditioning – Teams of 2 – AMRAP25 10-20-30-40-50….Keep adding 10 reps per round Calorie Row Burpee Box Jumps Over (Sx…
02/17/18: To Infinity and Beyond Read More »
Today’s Workout: Conditioning – Teams of 2 – AMRAP25 10-20-30-40-50….Keep adding 10 reps per round Calorie Row Burpee Box Jumps Over (Sx…
02/17/18: To Infinity and Beyond Read More »
Today’s Workout: Conditioning – Teams of 3 – AMRAP30 Partner A – Pace setter – 1 Round 12 Box Jumps (Sx = 20″/18″ –…
02/10/18: Saturday Team Fun Read More »
Today’s Workout: Strength – Teams of 2 – Find a heavy 5-rep back squat – 20 minutes Conditioning – Teams of 2…
02/03/18: Squaterday Read More »
Today’s Workout: Conditioning – 5 Rounds For Time – “Golden Gloves” 15 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 12…
Today’s Workout: Conditioning / Skill – 5 x AMRAP4 – Rest 2 min between AMRAPs 6 Stone Over Shoulder OR 12 Slam…
01/25/18: Yoursday….Kinda Read More »
Make sure to sign up on the whiteboard with you and your partner for the challenge. We will be sending out details…
01/15/18: Nutrition Challenge Starts Next Monday! Read More »
Today’s Workout; Strength – 6 x 2 Deadlift (3 x 10 on 12/11) – These should be done @ 80%(+) of your…
01/05/18: Frideads Read More »
Today’s Workout: Strength – Back Squat – 2 x 10 @ 75% of your 1 rep max. On 10/10 we performed 7×1…
12/29/17: Fried Legs Day Read More »
Here is the Holiday schedule: Sunday, 12/24 – Regular Hours Monday, 12/25 – Closed Tuesday, 12/26 – No 7:15pm Sunday, 12/31 –…
12/20/17: Holiday Schedule Read More »
From Coach Allen: Dear CF908 family, Thank you so much for the extremely generous gift! Even though you’ve all proven time and…
12/15/17: Thank You Read More »