05/02/18: Congrats AJ and Rodrigo!
Today’s Workout: Strength – 5 Sets – Rest 2 min between sets 5-10 Strict Ring Dips (Add weight if 10 reps are…
05/02/18: Congrats AJ and Rodrigo! Read More »
Today’s Workout: Strength – 5 Sets – Rest 2 min between sets 5-10 Strict Ring Dips (Add weight if 10 reps are…
05/02/18: Congrats AJ and Rodrigo! Read More »
Today’s Workout: Strength – 5 Sets – Single Arm Dumbbell Push Press Conditioning – AMRAP20 7 Strict Handstand Push Ups (Sx =…
04/25/18: Wednesday Read More »
A big thank you to all of the 908ers who came out to support our grand opening at CrossFit 908 central. i…
04/09/18: Thank You Read More »
Today’s Workout: Strength – Superset – 5 Sets 6 Dumbbell Press @ 90% of 5RM 6 High Pull (Challenging) Conditioning – 3…
Today’s Workout: EMOM20 – 1st min – 10 Dumbbell Snatches (Sx = 30#/20# – Rx = 50#/35# – CRx = 70#/50#) 2nd…
Reminder – This Friday, 03/23, we will be hosting the CrossFit Open workout 18.5 at night starting at 5pm. We will not…
03/19/18: Friday Night Lights This Week! Read More »
*****NOTE – PARKING IS VERY LIMITED AT THE GYM DUE TO THE SNOW. WE ARE NOT THE ONLY BUSINESS AT THE COMPLEX, AND…
03/10/18: And the winners are…. Read More »
All, 9am/10am classes are still on. Stay tuned regarding the evening classes. Today’s Workout Skill – Muscle Up Progressions – Conditioning –…
03/07/18: Snow Update – 7am Read More »
Workout 18.2 has been announced. it has two parts, all of which is encompassed in a 12 minute time cap. The first…
03/02/18: 18.2 is announced Read More »
Today’s Workout: AMRAP4 – 400m Run 30 Box Jumps (Sx = 20″/18″ – Rx = 24″/20) 20 Toes To Bar (Sx =…
02/21/18: Work Wednesday Read More »