12/07/09 – Monday Squats
I would like to thank all of the CF 908 members, family, and friends for coming to the first annual Holiday Party…
12/07/09 – Monday Squats Read More »
I would like to thank all of the CF 908 members, family, and friends for coming to the first annual Holiday Party…
12/07/09 – Monday Squats Read More »
Check out these nutrition links.. 7 things you need to know about carbs No Oat Oatmeal Another argument against Statins Today’s Schedule…
SCHEDULE CHANGES – Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM…
11/24/09 – Filthy 50! Read More »
Yesterday, some people chose to do box jumps, while others chose to do step ups. We have promoted step ups as a…
11/18/09 – To Jump or To Step Read More »
Complete for time: 50 Double Unders 30 Medicine Ball Cleans (20/14) 30 Burpees 30 Wall Balls (20/14) 30 Pull UPs 30 Kettlebell…
11/05/09 – Chipper Read More »
5 Rounds for total reps 1 min Double Unders 1 min Box Jumps 1 min Rest Post total reps to comments. REMINDER…
10/29/09 – Jump around Read More »
Complete for time: 50 Double Unders 10 Power Cleans 40 Double Unders 8 Power Cleans 30 Double Unders 6 Power Cleans 20…
10/22/09 – Double Unders / Power Cleans Read More »
Complete the following for time: 50 Double Unders 20 Cleans 20 Pull ups 35 Double Unders 15 Cleans 15 Pull ups 20…
10/14/09 – Double clean up Read More »
Complete as many rounds as possible in 20 minutes of: 20 Double Unders (sub 100m row) 15 KB Swings (1.5 pood men…
10/07/09 – 20 min AMRAP Read More »