01/05/10 – Day 2 Paleo Challenge – How you doin'?
It is only the second day of the Paleo Challenge, and I know that a lot of you are a bit grumpy…
01/05/10 – Day 2 Paleo Challenge – How you doin'? Read More »
It is only the second day of the Paleo Challenge, and I know that a lot of you are a bit grumpy…
01/05/10 – Day 2 Paleo Challenge – How you doin'? Read More »
WE ARE CLOSED TODAY THROUGH SUNDAY For those of you who don’t feel like I do today, and really want to get…
01/01/10 – Happy New Year! Read More »
CF 908 Newsletter – We are sending out a Newsletter regarding the Paleo Diet soon. If you are not signed up, please…
12/16/09 – AMRAP Wednesday Read More »
We have three classes today. 9:30am – Fundamentals Review 10:30am – CrossFit WOD 11:30am – FREE Beginner Class The schedule for each…
12/12/09 – Free Class @ 11:30am Read More »
I would like to thank all of the CF 908 members, family, and friends for coming to the first annual Holiday Party…
12/07/09 – Monday Squats Read More »
ANNOUNCEMENTS! Memberships – Tomorrow starts a new month, and for many of you that means it’s time to re-up your 908 membership….
11/30/09 – ANNOUNCEMENTS!!! Read More »
Strength: Overhead Squat Practice – Work up to a heavy set of 3 WOD: Complete for time: 30 Front Squats (choose a…
Front Squat – 3 – 3 – 3 – 3 Then, an early Halloween treat. Post weights and time to comments
10/30/09 – Front Squat plus a treat Read More »
Complete the following for time: 21-15-9 Front Squat (135/85) Ring Dips REMINDER – Fundamentals Group B meets for the second time tonight…
10/15/09 – Front Squat / Ring Dips Read More »
The Front Squat is a variation of the squat where the load is carried across the front of the body on the…