02/27/18: Going up on a Tuesday
Today’s Workout: Strength/Skill – 5 x 5 Front Squats (Taken from the ground) Conditioning – AMRAP12 – “Plug The Hole” 10 Pull…
Front Squat
01/03/18: Squats
Today’s Workout: Strength – 6 x 2 Front Squat (All sets to be performed @ 80%+. 09/21 we worked to a heavy…
12/16/17: Thank You
From Coach Jake: Hey CF 908! Just wanted to send out a great big thank you for the amazing and extremely generous…
11/21/17: Happy Birthday Coach Jake!
We want to wish a very Happy Birthday to coach Jake today. Your smile and upbeat attitude are infectious and we’re lucky…
09/29/17: Garden State Open
Reminder – Next Saturday, 10/07, we will be hosting our 6th annual Garden State Open competition at CF 908. The gym will…
09/21/17: Leg Day!
Today’s Workout: Strength – Front Squat – 15 min to establish a 1RM Conditioning – AMRAP10 – 5 Heavy Wall Balls (Challenge…
08/01/17: Events This Week
Upcoming Events 908 Night Out – Thursday 08/03 – 7:30pm @ The Stirling Hotel – All are invited. Let celebrate the awesome…
07/22/17: Congrats Allen and Sul Hee!
Congratulations to Coach Allen and his wife Sul Hee on their beautiful baby girl, Emelia! 908 Beach Day Today! – @ Donovan’s Reef…
06/30/17: Frideads!
Today’s Workout: Strength – Front Squat – 5-5-3-3-1-1 – Start @ 70% of 1RM and increase weight each set Conditioning – AMRAP9…
06/03/17: A Sharing Saturday
Today’s Workout: Teams of 2 – 10 Rounds For Time (5 Each) – Alternate rounds 10 Deadlift (Sx = 75#/55# – Rx…