03/02/17 – Dub Burpee
ANNOUNCEMENTS: Big news, especially for our busy 5am class! We now have automated text message alerts for when you are upgraded from…
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Handstand Push up
07/05/14: One more week of the Paleo challenge!
Reminder: NO yoga Sunday (7/6) Today’s Workout: 800m Run 50 Wall Balls (Sx = 14/10#, Rx = 20/14#) 600m Run 40 Hang Power…
07/05/14: One more week of the Paleo challenge! Read More »
01/22/14 – Early AM classes CANCELLED
This morning’s 5:15am, 6am, and 7am classes are cancelled due to snow. All other classes are on (except for the 7:30pm class…
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12/04/13: Congrats Jason & Melissa, Happy Birthday Karen!
Congratulations to Jason & Melissa Salerno who just had a baby boy on Monday! Also, happy birthday to my mother-in-law, Karen Kelly….
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07/31/12 – Hardest Wall Balls Ever
Strength – Push Press – 3×5 @ 80%+ of 1RM Conditioning – 4 rounds each for time – 2 minute rest between…
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04/12/10 – Happy Birthday Claudia & Meredith!
I had the privilege of attending a Robb Wolf nutrition seminar this weekend at CrossFit Hoboken. Robb drove a couple of points…
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