12/09/09 – AMRAP Wednesday
A couple shout outs today: Katie did 25 squats in 30 seconds! Well on her way to improving her speed! Giuliana did…
12/09/09 – AMRAP Wednesday Read More »
A couple shout outs today: Katie did 25 squats in 30 seconds! Well on her way to improving her speed! Giuliana did…
12/09/09 – AMRAP Wednesday Read More »
CROSSFIT 908 HOLIDAY PARTY DETAILS WHEN – 8PM – WHENEVER WHERE – CF 908 – 10 SUMMIT AVE, BERKELEY HEIGHTS, NJ 07922…
12/04/09 – Friday Funday Read More »
Erin and I made some new additions to the gym. Can you tell what they are from looking at the picture below?…
11/28/09 – FREE SATURDAY CLASS @ 11:30AM Read More »
SCHEDULE CHANGES – Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM…
11/24/09 – Filthy 50! Read More »
We have three classes today: 9:30am – Fundamentals – Last Class! Complete for time: Baseline – Then…. 50 Burpees 10:30am – CrossFit…
11/21/09 – Jump off Saturday – FREE Workout @ 11:30am Read More »
There are three classes today. Here is the schedule. 9:30am – Fundamentals Review Squat/Press/Deadlift Review WOD – Five rounds for time 6…
11/14/09 – FRAN! – Free Workout @ 11:30am Read More »
Complete the following for time: 50 Walking Lunge (weighted if possible) 10 Sit ups (Preference is for Unanchored Abmat sit ups) 40…