07/13/11 – Nutrition Challenge Day # 17 – "DT"
WE ARE CLOSED THIS SATURDAY, 07/16 FOR THE WARRIOR CHALLENGE! Today’s Recipe – Pistachio Apricot Salmon – Mastering The Art of Paleo…
07/13/11 – Nutrition Challenge Day # 17 – "DT" Read More »
WE ARE CLOSED THIS SATURDAY, 07/16 FOR THE WARRIOR CHALLENGE! Today’s Recipe – Pistachio Apricot Salmon – Mastering The Art of Paleo…
07/13/11 – Nutrition Challenge Day # 17 – "DT" Read More »
PJ’s Movie Corner Today’s Recipe – The Perfect Cup of Coffee – Nate Green Today’s Links – How To Deadlift – Which…
05/04/11 – Today's Hero – "DT" Read More »
Rugby – Tomorrow, beginning @ 3pm, the Union County Rugby team is hosting its annual Pub Crawl in Cranford, NJ. They are…
02/11/11 – Presses & Row Read More »
We are going to be making some schedule changes going forward. Nothing has been changed yet, but the proposed changes are the…
03/25/10 – Strength & Sprints Day 25 Read More »
Fundamentals – We meet tonight @ 6pm. NEW FUNDAMENTALS – We will be running two Fundamentals classes simultaneously. Both will start on…
03/03/10 – Strength and Sprints – Day 3 Read More »
The Shoulder Press or simply “Press” is the foundation of these three movements. The main reason for the three different movements…
Press – Push Press – Push Jerk Read More »