12/08/09 – Comments Wanted!
The saying goes, “A picture is worth a thousand words.” Well, we take a lot of pictures here at CF 908, and…
12/08/09 – Comments Wanted! Read More »
The saying goes, “A picture is worth a thousand words.” Well, we take a lot of pictures here at CF 908, and…
12/08/09 – Comments Wanted! Read More »
Erin and I made some new additions to the gym. Can you tell what they are from looking at the picture below?…
11/28/09 – FREE SATURDAY CLASS @ 11:30AM Read More »
SCHEDULE CHANGES – Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM…
11/24/09 – Filthy 50! Read More »
We have three classes today: 9:30am – Fundamentals – Last Class! Complete for time: Baseline – Then…. 50 Burpees 10:30am – CrossFit…
11/21/09 – Jump off Saturday – FREE Workout @ 11:30am Read More »
We have three separate workouts today. 9am/9:45am – CrossFit WOD Five rounds for total calories/reps: 1 min Row 1 min Wall Balls…
10/24/09 – FREE SATURDAY Read More »
The Shoulder Press or simply “Press” is the foundation of these three movements. The main reason for the three different movements…
Press – Push Press – Push Jerk Read More »