03/09/11 – Hero Wed – "Tyler"
Today’s Recipe – Mexican Pulled Chicken Stuffed Peppers – Life As A Plate Today’s Links – A Tale of Two Gluten Studies…
03/09/11 – Hero Wed – "Tyler" Read More »
Today’s Recipe – Mexican Pulled Chicken Stuffed Peppers – Life As A Plate Today’s Links – A Tale of Two Gluten Studies…
03/09/11 – Hero Wed – "Tyler" Read More »
Nutrition Wrap Up – You must weigh in no later than 03/02. The winner will be announced by the beginning of next…
02/28/11 – Monday Squats Read More »
Today’s Links – Dairy Fat Good and Placebos Win – Mark’s Daily Apple Rice Free Sushi – Primal Palate Jim Wendler –…
12/28/10 – Run It Back Read More »
No Sunday Update This Week. There won’t be any major lifts this week. There will only be conditioning workouts. Today’s Links –…
12/27/10 – Fight Gone Bad Read More »
I missed Jon P’s birthday yesterday. I’m sorry Jon! Happy Birthday bud! Every once in a while I get on a little…
12/07/10 – Tuesday Thoughts Read More »
Nutrition Challenge – There are only 10 days left in the Nutrition Challenge. We will begin weigh-ins next Friday, May 14 and…
05/04/10 – Event #3 from NY/NJ CrossFit Sectionals Read More »
I hope everyone had a happy new year. It’s no wonder that gyms get packed this time of year after all of…
01/04/10 – The Paleo Challenge is Here! Read More »
Erin and I made some new additions to the gym. Can you tell what they are from looking at the picture below?…
11/28/09 – FREE SATURDAY CLASS @ 11:30AM Read More »