11/28/09 – FREE SATURDAY CLASS @ 11:30AM
Erin and I made some new additions to the gym. Can you tell what they are from looking at the picture below?…
11/28/09 – FREE SATURDAY CLASS @ 11:30AM Read More »
Erin and I made some new additions to the gym. Can you tell what they are from looking at the picture below?…
11/28/09 – FREE SATURDAY CLASS @ 11:30AM Read More »
SCHEDULE CHANGES – Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM…
11/24/09 – Filthy 50! Read More »
Announcements – MINDBODY – Please sign up for MINDBODY by clicking on the link above. Going forward all members will purchase memberships,…
11/09/09 – Strength / WOD Read More »
Complete for time: 50 Double Unders 30 Medicine Ball Cleans (20/14) 30 Burpees 30 Wall Balls (20/14) 30 Pull UPs 30 Kettlebell…
11/05/09 – Chipper Read More »
In 20 minutes, complete as many rounds as possible of: 5 Burpees 7 Wall Balls 9 Kettlebell Swings REMINDER – Fundamentals Group…
We have three separate workouts today. 9am/9:45am – CrossFit WOD Five rounds for total calories/reps: 1 min Row 1 min Wall Balls…
10/24/09 – FREE SATURDAY Read More »
Deadlift 3-3-3-3 Work up to a 3 rep max while maintaining impeccable form. We want to keep our backs healthy, and we…
10/19/09 – Deadlift Read More »
Beginner Workouts (9am/10am) 5 Rounds For Time: 10 Wall Balls 10 Box Jumps 10 Burpees ***We will go through a mobility warm-up…
Opening Day – Free Workouts! Read More »