Today’s Workout:
- Strength – Front Squat – 10-8-6-4-2 – Increase weight every set. If you know your 1RM your set of 10 reps should be at 75%.
- Conditioning – Teams of 4
- 10 Rounds For Total Cals – :20 Max Cal Bike / 1:40 Rest
- Person 1 starts @ 0:00, person 2 starts @ 0:30, person 3 at 1:00, and person 4 at 1:30. This gives 10 seconds of transition between each person and a 1:40 of rest between each of your rounds.
- Finisher – Couch Stretch 2 min each leg / Pigeon Pose 2 min each leg
Must be thinking about pancakes!