Today’s Workout:
- Conditioning – 3RFT – “Primed and Ready”
- 70 Double Unders (Sx = 3-for-1 singles or 2 mins of attempts)
- 50 Abmat Sit Ups
- 3 Rope Climbs (Sx = Mod / CRx = Legless)
- Finisher – 400m Double KB Front Rack Carry
01/27/17: Skill Sandwich
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Here’s a guy who could barely overhead squat an empty barbell 5 years ago. He worked diligently on his shoulder mobility and now can max out well over 100#. Always so inspiring to see people make such drastic progress through dedication. Go Greg!
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Awwww. Thanks Tim! And lots of help from great coaches!