02/20/17: The jerk store called…

Today’s Workout:

• Strength – 7 x 2 Split Jerk (Taken from ground) – Start @ 70% of your 1 rep max and build to as close to 90% as possible
• Conditioning – AMRAP12 – “Mayday”
  • 10 Pull Ups (Sx = Jumping Pull Ups / CRx = CTB Pull Ups)
  • 10 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
  • 5 Handstand Push UPs (Sx = Dumbbell Push Press / Rx = Head to Ground / CRx = Deficit)
  • 10 Pull Ups
  • 10 KB Swings
  • 10 HSPU
  • 10 Pull Ups
  • 10 KB Swings
  • 15 HSPU….Continue to complete 10 pull ups + 10 kb swings and add 5 reps to the HSPU.
• Finisher – 3 x 20 KB Side Bends + 1:00 Weighted Plank