Today’s Workout:
- Conditioning – Part A – Teams of 2
- 4 mile Assault Bike – Alternate every 1/2 mile. After each turn on the bike, complete burpees as a cash out (Sx = 7 – Rx = 10 – CRx = 15)
- Rest 3 min
- Conditioning – Part B – Teams of 2
- 3K Row – Alternate every 300m – After each turn on the rower, complete doubles unders as a cash out (Sx = :30 sec attempts or 60 Single Unders – Rx = 40 Double Unders / CRx = 60 Double Unders)
- Finisher – 400m Double Front Rack Kettlebell Carry
Sounds like fun!!
The Open 2017 – days away 🙂
Team 908 has 25 registered athletes – we get more attendance at the 5:00 am Class!! Drop that $20.00 bill and test your limits.
It’s almost time….we are closing in on that decision we crossfitters; new and seasoned, old and young, contemplate every March…..are we willing to drop that $20 and stress, sweat, achieve, and even fail with our fellow athletes?
I’m in – this is round 5 for me and yep there will be double unders – and yep I will flail about and struggle! And yep there will be muscle ups – and yep I will envision that perfect motion in hope of the elusive first but more than certainly…utterly flop.
I don’t care because I will be challenged to perform each move correctly, I will push myself to perform one more repetition as I fight fatigue, I will share my experience with my fellow friends and love and hate every minute.
Come measure yourself against yourself and others! Come be accountable for each rep! Come and experience a great community Tim, Erin and our coaches have provided us!
I will be there – I will be the tree that falls in the forest…the one everyone hears.