Today’s Workout:
- Skill – 4 Rounds Each For Total Cals + Reps
- :20 Assault Bike Sprint
- :10 Rest
- 1:00 Max Muscle Ups (Sx – Rounds 1/3 = Max Ring Rows – Rounds 2/4 = Max Ring Dips)
- Rest 2 minutes
- Conditioning – AMRAP9 – “Why was 6 afraid of 7?”
- 7 Shoulder To Overhead (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 8 Front Rack Reverse Lunges
- 9 Hang Power Cleans
- Finisher – 2 min couch stretch + 2 min pigeon pose
LOL