07/16/16: Partner Workout

Today’s Workout:

• Strength – Teams of 2 – Using same bar, build to a 3 rep max Thruster from the ground.  Score is sum of max weights lifted.
• Conditioning – Teams of 2 – Score = Total Time – Total Reps.  As one partner is rowing / running or doing double unders, the other partner is trying to accumulate as many reps as possible.
  • Row 1K alternating every 250m
    • Max Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
  • Run 1200m alternating every 300m
    • Max Toes To Bar
  • 300 Double Unders alternating every 50 reps
    • Max Burpees
• Finisher – 400m Team Farmers Carry – One heavy sets of DB or KB and one lighter set.  Alternate as needed.