LURONG LIVING NUTRITION CHALLENGE – Starts Today! – If you need help doing measurements for the challenge, email [email protected]. Take before pictures!
Today’s Workout:
- EMOM10 – 2 Power Cleans + 1 Clean – Start @ 65% of 1RM Clean. Add weight if possible.
- Conditioning – For Time – 15 min time cap – “Jackson”
- 1K Row
- 50 Burpees
- 30 Chest To Bar Pull Ups (Sx = Banded Strict or Jumping Chest To Bar)
- Finisher – 8 x :15 on / :15 off Hollow Hold
