Hey Folks, we still need at least another 10 judges. I know some of you may want to judge but feel like you would not be good at it. Pat has been our head judge for the past 4 years and he holds a judging seminar before the competition to ensure that everyone is aware of the standards. If you are able to judge, please sign up HERE. We need the help!
Today’s Workout:
- Conditioning – Every 5 min for 5 rounds complete the following (If you are unable to finish in under 5 min complete 4 rounds every 6 minutes)
- Run 300m
- 20 Wall Balls (Sx = 14#/10# – Rx = 20#/14# to 10ft)
- 15 Box Jump Overs (Sx = 20″/18 – Rx = 24″/20″)
- Finisher – 3 Sets – 10 Strict Ring Dips / 10 Strict Toes To Bar
