Reminder the gym is closed tomorrow, October 8 for the Garden State Open. If you have never been, we strongly encourage you to come check it out. CrossFitters from all over will be coming to compete in some very challenging workouts. It is a day filled with a ton of fun, lots of camaraderie, and the essence of what makes 908 such a great community. It is free for all 908ers to attend.
Today’s Workout:
- Conditioning – 10 Rounds For Time – Rest 2 min between rounds (Sx = 7 Rounds) – Time Cap is 40 minutes
- 10/7 Calorie Bike
- 20/15 Calorie Row
- Finisher – 3 x 1:00 on / 1:00 off Wtd Plank
Awwww…thanks Tim!! I miss you guys too!! Doc says I can be back around March-April