Today’s Workout:
- EMOM10 – 2 Power Cleans (80%+ of 1RM)
- Conditioning – For Time – “The Mirror’s Image”
- 800m Run
- Then – 3 RFT
- 21 Front Squats (Sx = 65#/45# – Rx = 95#/65#)
- 12 Push Press
- 800m Run
- Finisher – 10 min of Rope Climb Technique work. (Foot Holds / Progressing from Modified to regular / Trying Legless)
