10/19/16: EMOMsss

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Today’s Workout:Teams of 2 – No rest between workouts / Alternate as desired

  • #1 – Assault Bike Calories – Every 2 minutes for 10 minutes complete
    • Sx = 20/16 / Rx = 25/20 / CRx = 34/26
  • #2 – Sled Push – Every 2 minutes for 10 minutes push the sled 200ft
    • Sx = Unloaded / Rx = +45#/+25# / CRx = +90#/+45#
  • #3 – Row For Calories – Every 2 minutes for 10 minutes complete
    • Sx = 20/16 / Rx = 30/20 / CRx = 40/30
Carolyn modifying a sled push.
Carolyn modifying a sled push.

3 thoughts on “10/19/16: EMOMsss”

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