Today’s Workout:
- Strength / Skill – 5 Rounds For Total Reps
- :30 Max Reps Strict Chin Ups
- :30 Rest
- :30 Max Reps Push Ups
- :30 Rest
- :30 Max Reps Double Unders
- :30 Rest
- Conditioning – “Gasper the Friendly Ghost”
- 75 Hang Power Cleans For Time (Sx = 65#/45# – Rx = 95#/65#)
- At the top of every 30 seconds complete Sx = 1 / Rx = 2 / CRx = 3 burpees over the bar. Workout starts with burpees. 18 min time cap
- Finisher – 400M – 1 Arm Farmers Carry / 1 Arm Waiters Carry – Alternate as needed.
This one goes to the GRID cleaners.