We will be hosting a 908 night out on Thursday 10/27 at Delicious Heights @ 8pm. We hope you will all come and hang out for a bit!
Today’s Workout:
- AMRAP33 – “Thelma and The Wheez”
- 500m Row
- 15 Handstand Push Ups (Sx = 15 Dumbbell Push Press OR 15 Box HSPU / CRx = Strict)
- 400m Run
- Finisher – 4 sets – 10 Dumbbell Curls + 10-20 Push Ups
