Today’s Workout:
- Strength – EMOM10
- 10 Front Rack Lunge (5 each leg) (Sx = 75#/55# – Rx = 115#/753 – CRx = 155#/105#)
- 10-15 Ring Dips
- Conditioning – Every 5 minutes x 4 rounds (Last completed 6/14/15)
- 75 Double Unders
- 10 Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- 15 Burpees Over The Bar
- Finisher – 3 x 10 Strict Toes To Bar / 10 Single Arm KB Side Bends
what happened to bench press? I thought that was part of the workout per the Sunday summary of the week.
Evan, sorry about the last minute audible. The Ring Dip was a better fit for the programming today. Sometimes we stray from the Sunday update if we feel the programming needs to be modified.
More bench! and more cowbell, too